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PERSONALIZED NUTRITION

Have you ever wondered why two friends can follow the same diet and have very different results? It turns out that our genes not only dete...

Hey guys! It has been over a year now since my last post. Well, a lot has changed since then. First and most importantly, I'...

As a shop owner, a large part of my day is spent curating beautiful, unique & well-crafted goods for Freckled Hen Farmhouse. Gift givi...

As a shop owner, a large part of my day is spent curating beautiful, unique & well-crafted goods for Freckled Hen Farmhouse. Gift givi...

Let's talk about something most of us avoid all summer long - SHORTS. You know what I am talking about. The pieces of fabric sewn t...

Let's talk about something most of us avoid all summer long - SHORTS. You know what I am talking about. The pieces of fabric sewn t...

The EAT-Lancet Commission brings together more than 30 world-leading scientists from across the globe to reach a scientific consensus that ...

FYUL is a program focused on making it easy for you to find foods that are embedded with health benefits also known as functional foods tha...

When someone asks us if we like a food or drink, we answer with certainty. But what if our likes and dislikes aren’t really that straightf...

This blog post is in partnership with ALDI. Y'all know I have three true loves in this world. 1. My cute husband. 2. Breakfast f...

This blog post is in partnership with ALDI. Y'all know I have three true loves in this world. 1. My cute husband. 2. Breakfast f...

Ask anybody to flex and “show off their gains” and you can almost guarantee that the muscle they’ll tense will be their biceps, in a signa...

A multivitamin is essential for your everyday health as well as building muscle . Opti-Men is a top-notch multivitamin for athletes and bo...

If you want to get bigger arms you just have to hit the biceps harder at the gym with more exercises and add them into more days during th...

Valentine’s Day isn’t the only reason to celebrate in February. This month also includes National Wear Red Day and American Heart Month mak...